Senshi's Kitchen

You need to incorporate sleeping, eating, and rest into your routing if you want to actually make a routine that works.

Morning Routine

  1. 0400 Wake up
  2. Don work uniform
  3. Don gadgets (watch, headphones)
  4. Apply contacts
  5. Wash face
  6. Brush teeth
  7. 0420 Out the door

Evening Routine

  1. 1930 Pack lunchbox
  2. Lay out work uniform
  3. Brush teeth
  4. Wash face
  5. Don bed clothes and silk bonnet
  6. Lie in bed without gadgets

Weekly

  1. dimanche: grocieries, mealprep, dishes
  2. lundi: laundry
  3. mardi
  4. mercredi
  5. jeudi
  6. vendredi: laundry
  7. samedi

Gym Routine Outline (3x per week)

  1. 5 min Core
  2. 35 min Strength
  3. 20 min Running

Strength Routine A

Strength Routine B

Strength Routine C